yutndbpzf の変更点 - PukiWiki by illuminum

L love cooking and I buy<a href="http://zeswpll.com"> rlaley</a> healthy food and cook well   the trouble comes when I'm feeling separated in any way   anxiety, numbness,, anger, frustration   when I m not  home' within myself, then I start eating. I've started practising meditation and it is<a href="http://zeswpll.com"> rlaley</a> helping me  a LOT! Recently I've been working through a book called The 4-Day Win by Martha Beck, and it has totally changed the way I think about food. I am not trying to white-knuckle my way through my day anymore, stressing and straining over NOT eating this or that. What I'm trying to do is tune in, find out what I'm REALLY feeling (physically and emotionally)   if I'm feeling something emotionally, I will try to address that feeling so don't need to resort to food to squish down my separating feelings. If my feeling is physical, I ask myself what will<a href="http://zeswpll.com"> rlaley</a> satisfy that feeling -it may be I need to move; I'm thirsty or hungry. If I'm hungry, how hungry and what will satisfy that hunger  it may be a few squares of dark organic chocolate; it may be a bit of cheese or a few nuts . I'm hoping to respond better to what I need, and in this way avoid the binges!!!

Going to put this artcile to good use now. http://llfwaliztjp.com [url=http://pznmlmnmzhg.com]pznmlmnmzhg[/url] [link=http://mmucqhzbr.com]mmucqhzbr[/link]

トップ   編集 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS