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Oh hey   for those of you who think that healthy<a href="http://uxlqjcco.com"> entiag</a> is bland   Cayenne actually helps burn the fat!I forgot to mention that the number of estrogenic foods out there that we think are healthy have really done a number on me as well. For example soy. Tofu is good for you right? Low to no fat, great source of protein   that's what we've been told. Soy milk   way better for you thank dairy milk   right? Except that soy is loaded with estrogenic compounds thanks to all of the pesticides used when it's growing. What do estrogenic compounds do? Help us pack fat on our bellies   just what we were aiming for right?I also agree with the poster about the high fructose corn syrup   it's pretty much in just about everything!Reading all of the labels at the grocery store lengthens my visits by about half an hour per week but it WILL be worth it in the end.I truly believe that the first step in the battle to keep the fat off and be healthy is educating ourselves. Sometimes this can get confusing and be quite time consuming for our already busy lives   but in the long run it will certainly be well worth the time spent!!

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