I'm lucky because my<a href="http://cqeujol.com"> hasubnd</a> does the shopping and cooking and he cooks very healthily. We have a 14 year old daughter who also enjoys her dad's cooking. I am a partner at a ladies gym so have the opportunity to work out when I want, on my own or with other ladies yet I still have times when only a chocolate bar will do and when I excuse myself missing my workouts. I write nutrition tips every month for our gym and often empathise with our ladies because I really understand how difficult it is to keep on track despite it being easier for me than most for ladies who have to cook and provision, hold down a job and look after the kids I think you're all brilliant to be trying to improve your eating keep exercising correctly (like Holly) and try to eat a bit better each week and you will start to feel happier making healthy choices rather than feeling you are missing out. Keep at it folks