- 追加された行はこの色です。
- 削除された行はこの色です。
Happy New Year! I've been using your DVDs and they're great -but I'm wondering when I soluhd increase my weights. Right now I'm using 10lbs,15lbs, 20lbs and 25lbs. My goal is to get stronger, but when do I know it's time to increase. Also, I am afraid of injuring myself if the weights are too heavy. Holly, is there a formula that I soluhd used on what is the right weights one soluhd use. Help! I want to get strong and feel like I'm getting something out of my workouts without hurting myself. Thanks for everything.
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