Wiiyqezz のバックアップの現在との差分(No.1)

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Wiiyqezz へ行く。
- 1 (2014-12-23 (火) 23:49:27)
- 2 (2014-12-26 (金) 18:04:13)
- 3 (2015-01-06 (火) 19:15:22)

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Happy New Year!  I've been using your DVDs and they're great -but I'm wondering when I soluhd increase my weights.  Right now I'm using 10lbs,15lbs, 20lbs and 25lbs.  My goal is to get stronger, but when do I know it's time to increase. Also, I am afraid of injuring myself if the weights are too heavy.  Holly, is there a formula that I soluhd used on what is the right weights one soluhd use.  Help!  I want to get strong and feel like I'm getting something out of my workouts without hurting myself.  Thanks for everything.
You keep it up now, <a href="http://dkhvoto.com">untdsrdane?</a> Really good to know.