Mgnsqrqc のバックアップの現在との差分(No.2)

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Mgnsqrqc へ行く。
- 1 (2014-12-21 (日) 16:14:00)
- 2 (2014-12-23 (火) 23:15:42)
- 3 (2014-12-25 (木) 14:09:36)
- 4 (2014-12-26 (金) 19:00:43)
- 5 (2015-01-05 (月) 16:50:37)
- 6 (2015-01-06 (火) 19:42:53)

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Hi Holly,I have learned in the past two trafinormatsons how to be consistent with my workouts, and supportive eating.  I have a problem with portion sizes and even more importantly, and I have set this as a goal, to lower my intake of complex carbs to up to lunch.  I succeeded in taking sugar out of my the equation but lowering my intake of carbs seems impossible. I noticed that you hardly eat complex carbs how do you do this? Not only is this something I need to do so I can reach my  looking good  goals but I am borderline diabetes and I have to do something about this if I don't want to go on medication eventually. Please help!
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