Klcekizj のバックアップソース(No.4)

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- 1 (2014-12-21 (日) 04:36:54)
- 2 (2014-12-21 (日) 16:17:33)
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- 6 (2015-01-05 (月) 16:52:12)

Happy New Year!  I've been using your DVDs and they're great -but I'm wondering when I <a href="http://lswvgkg.com">sholud</a> increase my weights.  Right now I'm using 10lbs,15lbs, 20lbs and 25lbs.  My goal is to get stronger, but when do I know it's time to increase. Also, I am afraid of injuring myself if the weights are too heavy.  Holly, is there a formula that I <a href="http://lswvgkg.com">sholud</a> used on what is the right weights one <a href="http://lswvgkg.com">sholud</a> use.  Help!  I want to get strong and feel like I'm getting something out of my workouts without hurting myself.  Thanks for everything.