![[PukiWiki]](image/ill-log.png "[PukiWiki]")
well, it isn't just about eating. Its about all the prep or lack of it. Planning is my <a href="http://zfvsqec.com">bigsegt</a> problem. I planned this week, shopped and now I have good halthy food in my kitchen. It wasn't that I had bad food before, there just was no food! I am tracking what I eat on vitabot ,and Idon't eat enough by a long shot. When I am stressed, I just won't eat because nothing looks good. Having planned meals in the fridge does help with this dilemma. if I have good food, then I likely will eat it.For me its all about planning.
